Vitamin D In Winter Months

In february when vitamin d deficiency is most common up to 80 of danes are deficient. Good food sources of vitamin d include fatty fish such as salmon especially the wild salmon tuna mackerel mushrooms eggs and vitamin d fortified foods such as milk any milk will do cow soy almond or coconut milk are all fortified. Much of mid europe has a vitamin d winter which lasts from around four to six months and this period of much diminished or even absent potential for synthesis of vitamin d in the skin undoubtedly contributes to the relatively high prevalence of vitamin d deficiency in adults during winter in this region typically in the range 13 to 36.
vitamin d in winter months

Medical issues caused by vitamin d deficiency vitamin d deficiency is more serious than it sounds.

Vitamin d in winter months. Scientists have finally linked vitamin d deficiency to depression. Depending on where you live and your lifestyle vitamin d production might decrease or be completely absent during the winter months. Scientists at the school measured serotonin levels in participants in both the summer and winter months. Although vitamin d is present in some foods most of our vitamin d is produced in our skin in reaction to sunlight.

While getting enough sun can be possible during warm months of the year winter months in northern climates is a different story. Many europeans have low levels of vitamin d with this deficiency being particularly acute during the winter months when there is less sunshine. Eat the right foods just because the majority of our vitamin d. Here are four simple expert approved ways to make sure youre getting enough vitamin d even during the cold dark days of winter.

Vitamin d deficiency has been associated with illness in winter when the skin gets less sunshine and makes less vitamin d. However the uvb availability data from the present analysis also highlights very clearly how proactive interventions can overcome the environmentally. In fact there is research linking vitamin d deficiency to over 200 health concerns. The amount of vitamin d your skin makes depends on many factors including the time of day season latitude and your skin pigmentation.

My favorite way to get vitamin d in the winter is from salmon. When the mercury drops often vitamin d levels drop too. Many americans find it difficult to get enough sunlight during the winter months and that poses a significant risk to peoples vitamin d levels. Sunscreen while important also can decrease vitamin d production.

The reality is that in many parts of the united states even in the best conditions the amount of vitamin d made from sunlight exposure from november to february is smallthats why its been called the vitamin d winter in the southern hemisphere this is typically in june through august.